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ino-con-el-aceite-esencial-de-pino-29-minutos/2023-04-11T16:10:31+02:00https://lenkasana.com/leccion/hacia-el-%c2%a8camello%c2%a8-disfrutando-de-la-extension-hacia-atras-paso-a-paso/2023-04-11T16:13:08+02:00https://lenkasana.com/leccion/hacia-el-pino-con-el-aceite-esencial-de-pino-clase-online-69-minutos/2023-04-11T16:38:31+02:00https://lenkasana.com/leccion/meditacion-primavera/2023-04-11T16:22:07+02:00https://lenkasana.com/leccion/como-sentarse-o-tumbarse-mientras-practicas/2023-04-27T22:07:38+02:00https://lenkasana.com/leccion/creando-primeras-pausas-para-calmar-la-mente/2023-05-12T13:16:01+02:00https://lenkasana.com/leccion/primeros-ejercicios-para-entrenar-tu-mente/2023-04-27T22:22:37+02:00https://lenkasana.com/leccion/sesion-de-movimiento-suave-para-relajarte/2023-04-28T07:05:34+02:00https://lenkasana.com/leccion/atencion-a-tu-cuerpo-2/2023-05-02T15:06:17+02:00https://lenkasana.com/leccion/recorrido-del-cuerpo-bodyscan/2023-05-02T15:08:23+02:00https://lenkasana.com/leccion/ejercicio-de-tensar-y-relajar/2023-05-02T15:09:28+02:00https://lenkasana.com/leccion/poema-sobre-la-%c2%a8escucha-de-verdad%c2%a8/2023-05-09T09:37:03+02:00https://lenkasana.com/leccion/abriendo-tu-mente-con-todos-tus-sentidos/2023-05-09T09:57:34+02:00https://lenkasana.com/leccion/automasaje-de-manos-y-brazos/2023-05-09T09:36:22+02:00https://lenkasana.com/leccion/tareas-para-esta-semana/2023-05-16T12:42:01+02:00https://lenkasana.com/leccion/tus-sentidos/2023-05-09T10:07:43+02:00https://lenkasana.com/leccion/movimiento-consciente-abriendo-tu-corazon/2023-05-09T10:11:17+02:00https://lenkasana.com/leccion/prueba-sabores-nuevos/2023-05-09T10:19:21+02:00https://lenkasana.com/leccion/mis-progresos-una-%c2%a8checklist%c2%a8-de-tareas-recomendables-para-la-tercera-semana/2023-05-09T10:04:36+02:00https://lenkasana.com/leccion/las-emociones/2023-05-16T15:39:32+02:00https://lenkasana.com/leccion/practica-a-sentir-tus-emociones/2023-05-16T15:40:42+02:00https://lenkasana.com/leccion/sentada-como-una-montana/2023-05-16T12:13:50+02:00https://lenkasana.com/leccion/tareas-para-esta-semana-2/2023-05-16T12:43:41+02:00https://lenkasana.com/leccion/meditacion-de-4-estados/2023-05-16T12:31:36+02:00https://lenkasana.com/leccion/moviendo-todo-el-cuerpo-con-la-%c2%a8kata%c2%a8-de-aguila-34-minutos/2023-05-16T15:03:35+02:00https://lenkasana.com/leccion/depurando-y-nutriendo-el-cuerpo-con-las-pequenas-torsiones-y-con-el-%f0%9f%8d%8b/2023-05-23T10:46:31+02:00https://lenkasana.com/leccion/limon-%f0%9f%8d%8b-depurando-y-nutriendo-no-solamente-tu-cuerpo-sino-tambien-tu-mente-%f0%9f%8d%8b-54-minutos/2023-05-23T10:48:22+02:00https://lenkasana.com/leccion/calma-tu-mente-con-el-movimiento-consciente/2023-05-23T13:11:24+02:00https://lenkasana.com/leccion/clase-de-movimiento-consciente/2023-05-23T13:04:45+02:00https://lenkasana.com/leccion/tareas-para-esta-semana-3/2023-05-23T13:00:38+02:00https://lenkasana.com/leccion/despedida/2023-05-31T14:04:05+02:00https://lenkasana.com/leccion/conecta-con-tu-esencia-so-ham/2023-05-31T13:34:51+02:00https://lenkasana.com/leccion/recomendaciones-antes-de-empezar/2023-10-20T11:32:30+02:00https://lenkasana.com/leccion/postura-ideal-para-el-yoga-facial/2023-06-14T10:39:50+02:00https://lenkasana.com/leccion/clases-en-directo-fechas-enlace/2023-10-20T11:35:23+02:00https://lenkasana.com/leccion/ejercicios-basicos-uno-por-uno/2023-06-14T11:19:38+02:00https://lenkasana.com/leccion/secuencia-basica-1/2023-06-15T10:54:33+02:00https://lenkasana.com/leccion/miercoles-14-de-junio/2023-06-15T10:58:28+02:00https://lenkasana.com/leccion/ejercicios-basicos-uno-por-uno-2/2023-06-21T09:33:40+02:00https://lenkasana.com/leccion/secuencia-basica-2/2023-06-21T09:38:10+02:00https://lenkasana.com/leccion/miercoles-21-de-junio/2023-06-21T21:40:27+02:00https://lenkasana.com/leccion/si-solo-tengo-5-minutos/2023-06-29T11:41:19+02:00https://lenkasana.com/leccion/ojos/2023-06-28T21:39:19+02:00https://lenkasana.com/leccion/pomulos/2023-06-29T11:45:31+02:00https://lenkasana.com/leccion/pomulos-barbilla/2023-06-29T11:47:49+02:00https://lenkasana.com/leccion/barbilla/2023-06-29T11:51:26+02:00https://lenkasana.com/leccion/parte-inferior-del-rostro-cuello/2023-06-29T11:53:29+02:00https://lenkasana.com/leccion/labillos/2023-06-29T12:18:35+02:00https://lenkasana.com/leccion/cuello/2023-06-29T11:54:51+02:00https://lenkasana.com/leccion/mandibula/2023-06-29T12:21:25+02:00https://lenkasana.com/leccion/relax/2023-06-29T12:05:32+02:00https://lenkasana.com/leccion/miercoles-28-de-junio/2023-06-29T12:28:57+02:00https://lenkasana.com/leccion/frente/2023-06-29T11:59:28+02:00https://lenkasana.com/leccion/explicacion-lista-de-los-ejercicio/2023-06-29T12:54:53+02:00https://lenkasana.com/leccion/miercoles-5-de-julio/2023-07-06T11:24:17+02:00https://lenkasana.com/leccion/con-las-cucharas/2023-07-06T11:25:45+02:00https://lenkasana.com/leccion/masaje-linfatico/2023-07-20T18:59:10+02:00https://lenkasana.com/leccion/bienvenida-4/2023-08-23T17:46:44+02:00https://lenkasana.com/leccion/practi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